Rope Skipping Workout to Help Women Lose Belly Fat

Rope Skipping Workout to Help Women Lose Belly Fat

Rope Skipping Was Something Women Used to Enjoy

Rope skipping is a great exercise however, for many women the last time they skipped rope was back when they were young kids or probably in middle school. Using a jump rope can be very effective in helping women lose belly fat and it is a shame that something so simple gets over looked so much. Though I see many of my clients who are able to easily walk or run on the treadmill for 30 minutes most can't skip rope for 5 minutes straight without needing to stop. Think about when you where younger and how much fun it was to be outside rope skipping. In fact only a few people take rope skipping serious and those who do tend to be in top condition such as professional boxers or MMA fighters.

What Muscles Will Rope Skipping Work On Your Body

Rope skipping will work almost every single muscle fiber in your body. I am going to say that after your very first workout using a jump rope that you are going to be sore in places that you never knew existed before. The first time I did my workout routine with a jump rope my entire body felt like it was on fire and was sore for a few days. Not only will skipping rope help you lose belly fat it will have you lean and toned in no time. It will not only work your core muscles, but also your thighs, calves, arms, and shoulders.

Best Type of Rope To Buy For Skipping and Working Out

I have seen ropes be a cheap as and although any rope will work I suggest getting a nice quality speed rope. You can find a speed rope for less than at almost any sporting goods store. They reason I suggest spending a little more on the rope is so you don't break them and so that you can get one that allows you to adjust the length. Make sure the rope is long enough so that while you are skipping the rope doesn't keep hitting your head and short enough so that you are able to pick up speed for your cardio workout.

A 10 Minute Rope Skipping Routine That Kicks Belly Fat for Women

First make sure you are standing in front of a clock or have something that will keep time without you having to look down or stop skipping rope. For the first 3 minutes skip rope non stop at slow to medium pace just to warm your muscles up. After your three minute warm-up rest for 60 seconds and now the workout begins. Jump rope as fast as you can for 60 seconds and rest for 30 seconds and then repeat for 6 to 10 minutes.

1. 3 minute warm-up at a slow to medium pace
2. 1 minute rest
3. 1 minute skipping rope as fast as you can
4. 30 second rest
5. 1 minute rope skipping as fast as you can
6. 30 second rest and repeat for 6 minutes

How to Skip Rope Correctly to Get Rid of Fat

In the beginning a lot of people will tend to jump twice between each rope rotation, this is also known as double bouncing. This is okay if you are just starting out as you have to get your calf and abdominal muscles in better shape. When you are rope skipping you should be careful that your arms should barely move and it should be your wrists that do most of the turning of the rope. If you want to speed up the rope rotation then simply increase how fast you rotate your wrist.

When you first start out jumping rope for 3 minutes straights will be a workout itself. I suggest that you spend your first 2-3 weeks simply working up to being able to skip rope for three minutes straight. If you mess up this means that your entire three minutes starts back over and you keep going until you accomplish this.

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Starting A Vintage Pedal Car Collection

Starting A Vintage Pedal Car Collection

Toy cars are now the rage, and car enthusiasts love to collect them. These collectibles have even achieved a broader appeal, becoming a kitsch item used in retro interior decorating. Restaurants that have racing themes use these eye-catching toy cars. Fun for children and adults alike to admire, collectors may display their vehicles on shelves, mounted on pedestals, hung from the ceiling, or just sitting on the floor. As you begin collecting, you may be surprised at the number of other car enthusiasts you meet who also have a toy car collection of their own.

Starting your own collection of vintage toy cars and displaying them is fairly easy, all you need to do is decide what model or type of car you wish to collect. Some collectors focus on a specific model, such as the 1955 Chevy. Others collect a type of toy car, such as Hot Wheels or pedal cars. Many choose a combination of these collecting techniques, such as models styled after the '55 Chevy. Once you start collecting, you'll probably find that there are way more types of toy cars out there than you had imagined.

By turning to the internet, you'll find a wide selection of vintage and new toy cars, as well as reproductions of vintage cars that may be well outside your price range. This is especially true with pedal cars; though a fully restored original can cost thousands of dollars, a reproduction using the original molds and paint scheme can be had for just a few hundred, and makes a wonderful display piece.

When collecting pedal cars, it's important to keep in mind that the older the pedal car, the more expensive it tends to be. The vintage and antique pedal cars are in high demand for collectors. If you're new to the world of collecting, you might want to make your first purchase a newer model to 'get your feet wet' and jump-start your collection. From 'fantasy' models like a pink pedal plane to more traditional hot rods, even new pedal cars often become treasured by collectors.

Don't be surprised if you find you can't stop after just one pedal car. Many collectors of this nostalgic toy have dozens of them on display. Some toy car collectors don't consider their collection to be complete unless they have one of every type they can find. In this case, opting for reproductions is an economical way to ensure that each model is represented in the collection without shelling out the money for the real thing.

Once you've started your collection, you'll want to plan out a method for displaying the cars. This is true whether you're collecting the tiniest miniature cars or pedal toys, which can take up a bit more space in your home. A good display case will protect the cars while still allowing them to be viewed. Other collectors prefer to have their cars out in the open, where they can be played with and enjoyed fully. Ultimately the decision is up to you, since your collection is for your enjoyment.

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The New SAT Test - Important Tips Before You Jump-Start

The New SAT Test - Important Tips Before You Jump-Start

For many students, the SAT exam is the most important test of their high school careers. The new SAT is a three-hour test that determines you potential for future academic success. While some colleges consider high school academic performance and extracurricular activities as important as your score in standardized tests, most other colleges consider the SAT/ACT scores as one of the key factors in the admissions process. In order to apply for admission, you need to either take SAT or ACT test depending upon the college you are applying to and its geographical location. The fact that you need a good SAT or ACT score to get admission in a reputed college is irrefutably true.

Before you start with your SAT preparation, there are a few important things you must know. You should also understand and avoid the most common mistakes with respect to SAT test which are frequently made by uninformed students/parents. In the following paragraphs we outline important strategies needed for effective SAT preparation. Without a clear direction, the SAT preparation may turn out to be sloppy and haphazard resulting in disappointing results. Therefore the more careful you are in the early stages of your preparation; the better you would be with the end results.

GETTING STARTED WITH SAT: THE OFFICIAL STORY

An informed approach to SAT preparation begins with checking the College Board's website (http://www.collegeboard.com) for testing dates, locations and registration procedures. Spend a good amount of time checking the format and content of the test. Read the tips and strategies recommended by the people who design and administer the test

CHOOSING THE RIGHT PREPARATION MATERIAL & SUPPORT

After acquiring preliminary information about SAT, you should proceed to assemble the right quality of study material for the SAT exam. While there is a lot of support available to prepare for the SAT test, your selection will largely depend on access to those resources and your comfort level with different modes of preparation.

You should select textbooks after consulting individuals who have already taken the SAT test in recent past. Those familiar with new trends can guide you through and help make a good choice of study materials among those available for SAT preparation.

You may also opt for support in the form of SAT classroom review courses or contact a private tutor. However, classroom courses and professional help from tutors may prove to be very costly.

The good news is that you can now think of enrolling in new online audio-visual courses for test preparation. New online courses have produced encouraging results. These methods of online preparation are not only equivalent to classroom courses and private tutors, but also come at a fraction of their costs. Online SAT preparation courses are rapidly gaining popularity among students across the globe because of their versatility and effectiveness.

DIAGNOSTIC TESTS: THE STARTING POINT

A diagnostic test should be the starting point of your preparation, as it will give you a better idea of your strengths and weaknesses. After gaining a good familiarity with the SAT structure, and identification of strengths/weaknesses, set your goals and design a study plan that best fits your situation. Please note that these first two steps should be completed as quickly as possible in order to allow the maximum time for the actual SAT preparation.

FORMING YOUR OWN 'GANG'

Competitive environments nurture talents. Many students make the mistake of not teaming up with colleagues. These students may start up very enthusiastically only to loose their momentum after a few weeks into preparation. Having a good study group provides the much needed instrumental and moral support. A healthy and supportive competitive environment aids good preparation by helping you decide what resources to use and learn from others accomplishments and mistakes. However, one must realise that a good 'gang' may only help one so far, the actual work has to be done by the student himself.

PRACTISE THE WAY YOU WANT TO PERFORM

Your study should replicate as much as possible the conditions of the actual SAT test. Take numerous practice tests, and try doing as many sections at once as you would on the day of actual test. The more your SAT preparation resembles the actual test, the more comfortable you will be when you take the real test. The cliché in sports/arts that "the way you practice is the way you perform" is more than true for SAT preparation.

Set demanding but reasonable goals for yourself and give yourself that extra push which makes the distinction between a good SAT score and a great SAT score. Jumps start your academic career with a bang!

Best of luck !

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Quality-Built 7127112N Supreme Alternator Review

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Quality-Built 7127112N Supreme Alternator Overview

Quality-Built Supreme Alternators are 100 percent new from the rotor, bearings, pulley, housing, rectifier and diodes. Not to mention the strators, regulator and slip-rings. Even the internal fasteners and bolts are 100 percent new. Quality-Built Supreme units are 100 percent new for unsurpassed quality.

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Personal Sacrifice When Starting Your Business

Personal Sacrifice When Starting Your Business

You have always wanted to be self-employed and now the perfect opportunity has presented itself. Your Business Plan is completed, your finances are in place, you have the perfect location for your business and the perfect product.

Congratulations, you have now accomplished a life long dream and everything is perfect. Or it is?

The one area that is most often overlooked when starting your own business is the personal sacrifice and commitment that is required by both yourself and your family. Do you really stop to consider just how much time away from home would be required? Did you stop to consider your health and whether or not your body would be able to physically handle all the additional stresses that come with your own business?

As a business owner myself for the past two years, I realized one day that the personal side of things was one aspect that I did not consider. I have seen my wife and kids a lot less in the past two years and my health has deteriorated greatly as the financial stresses of my business have begun to mount.

When I look back at my situation, I realize that I rushed into things without really taking my family into account. It was a huge mistake but fortunately I have been blessed with a very patient and understanding wife.

If you are about to enter your Self Employed dreams and are just days away from that big Grand Opening, or just considering starting your own business, make sure that you have a Family Plan, in addition to your business plan.

Businesses come and go, the same can not be necessarily said for your family and health.

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Schumacher IP-125 Instant Power Jump Starter With 12 Amp Hour Battery

List Price : $104.20

Sale Price : $49.54

Schumacher IP-125 Instant Power Jump Starter With 12 Amp Hour Battery Overview

The size of the Schumacher IP-125 jump starter has nothing to do with its capabilities. With its 12 ampere hour battery, this unit packs some power, making sure you'll never be stranded by a dead battery again. Forget about flagging down a stranger for help or fumbling with unruly jumper cables, the IP-125 is a rugged jumpstarter that will charge your battery and get you back on the road. Compact, lightweight, and easily transportable, it gives you portable power anywhere. Plus, it still retains most of the same features as its larger brothers.

The Schumacher IP (Instant Power) 125 Jump Starter with 12Ah (amp hour) Battery is powerful and convenient multi-purpose source of power while on the road. Packed with the capacity to generate up to 750 peak Amps of jumpststarting power, which can be used to revive a faltering or power a range of devices via the unit's 15-amp DC power socket, the IP-125 is the perfect companion to everything from drivers on the go, to household emergency kits. Additional features include: Maintenance Mode charging and DC circuit breaker protection.

Loads of jumpstarting DC power to-go.
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Ample Jumpstarting and DC Power All in One

The Schumacher IP-125 is a combination DC powered Jump Starter and external 12-volt power source, that goes wherever you do. Built around a powerful 12-volt, 12Ah, AGM battery, the IP-125C generates up to 750 peak Amps which can funneled into the onboard jumpstarter rated at 250A @ 5 seconds. Jumpstarting events utilize two 18" battery leads that wrap out of the way when not in use. In addition, the unit's charge can also be used to power all manner of DC powered devices via the unit's 12-volt DC outlet and a user-supplied DC power adapter.

Easy DC power output and convenient Maintenance Mode charging.
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Safety and Convenience of Maintenance Mode Charging

External 12-volt power sources are a must-have accessory for any driver who spends a decent amount of time on the road, but like any battery-based tool, for all their uses they are only as good as the charge they carry when you need them. For this reason most require an ongoing schedule of monitoring and recharging by owners in order to maintain a proper charge without damaging the internal battery, but the Schumacher IP-125 is differernt. Its built-in charger, fed by an extension cord (sold separately) features Maintenance Mode charging. Maintenance Mode charging is a smart charging cycle that initially charges your battery at an efficiently high rate up to a preset level, at which point charging ceases. When the battery eventually drops below this level again, another less powerful charging cycle begins that is just strong enough to raise the battery's charge to the preset optimal level. This smart charging does not pose a risk of overcharging, and so enables you to leave your Schumacher IP-125 plugged in all the time. It will always be ready when you toss it in the car and go.

Specifications

• Peak Amps - 750
• Crank Amps 5 Sec - 240
• Crank Amps 30 Sec - 190
• Cold Crank Amps - 112
• Internal Battery - 12V, 12Ah, AGM
• 12VDC Power Outlet - 1 (15A)
• AC Power Outlet - No
• AC Charging - Yes via extension cord to built-in charger (sold separately)
• Maintain Mode Charging - Yes
• Chargable While Driving - Yes (DC male to male accessory sold separately)
• Dimensions - 8.89" H x 6.45" W x 7.91" D
• Product Weight - 10.98 lbs.

What's in the Box

• Schumacher IP-125 Jumpstarter with 12Ah Internal Battery
• Users manual and warranty information (English and Spanish)

One-Year Limited Warranty

Schumacher Electric Corporation (the "Manufacturer") warrants this Instant Power (IP) Jumpstarter and DC Power Source for one (1) year and the internal battery for ninety days from the date of purchase at retail against defective material or workmanship that may occur under normal use and care. If your unit is not free from defective material or workmanship, Manufacturers obligation under this warranty is solely to repair or replace your product, with a new or reconditioned unit, at the option of the Manufacturer.

About Schumacher Electric Corporation

Since 1947, Schumacher Electric Corporation has been leading change and driving performance to exceed its customers' expectations. Engineered patent pending technologies and award winning marketing allows Schumacher to be the brand of choice when it comes to portable power and battery charger/jump starter/maintainer/tester needs. Passion and commitment is the Schumacher way which shows as they are official supplier for chargers, jump starters and inverters for NASCAR.

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How to Correctly Dive Off a Starting Block

How to Correctly Dive Off a Starting Block

If you are a competitive swimmer in the pool or hope to do so, learning to correctly dive off the starting block is something you need to learn and be good at. Having a good start is important to getting good times in your event, but not as important as good swim technique. Watch the best swimmers to see what their technique is and learn.

What is the method of diving off the block? While standing on the block, place one of your feet at the forward edge with toes over edge. Which foot you use is up to you. Place the other foot behind you about a shoulders width distance, face towards the pool.

When you hear" take your mark" lower yourself till your chest is about to your thigh, grab the edge of the block with your hands. Remain still until you hear the next command to go. Also at this point you should be leaning far enough forward that you feel you may fall.

At the start signal, jump forward while at the same time pushing with your legs and your arms. Once in the air move your arms out to your front in a streamlined position. When you enter the water keep you head tucked in and straighten out your body so you do not go deep, you want to keep close to the surface. Immediately start your kick after entering the water.

As important the start is, don't spend too much time practicing it. You need to work on your swim technique more than learning to dive. Make sure your goggles are on tight so they do not come off when you hit the water, this will mess up your concentration because your goggles will probably be around your face.

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