Use These 3 Exercises to Jump Higher - Gain 10 Inches to Your Vertical

Use These 3 Exercises to Jump Higher - Gain 10 Inches to Your Vertical

Are you looking for exercises to jump higher? When it comes to the game of basketball, jumping power is very important. They can help you improve your blocking, dunking, and rebounding. This is very crucial to winning the game. If you can master these things, the game of much easier to you. Not to mention that it will be really fun. In this article I will show you how to increase your vertical leap. I will give you three exercises to jump higher that you can use.

1. The Box Jump- the first method is the Box jump. This is a very effective movement to help increase your vertical leap. Get a box or something similar at a strong enough to support your weight. It should be about knee height. Now jump to the side of it, in the split second that you hit the ground you must explode back onto the box. This will help make the fast twitch muscle fibers stronger.

2. Sprinting- many people neglect to strengthening the hamstring muscle. But this is very crucial when it comes increasing your jumping power. This will also focus on your fast twitch muscle fibers. Try doing sprints and this will strengthen your hamstrings. This is one of the muscles that can help you to gain 6 to 10 inches of jumping power.

3. Explosive Squats- I know you have often seen the squat performed. But the explosive squat make your quads more explosives. Imagine yourself doing the squat, but when you go up, explode off the ground. When you land, explode right back up into another repetition.

These are three of the top exercises to jump higher. If you're wondering how to increase your vertical leap, these are three top movements that you can do to increase your jumping power.

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