Best exercises for pear shaped women
As a pear-shaped woman, I know that the struggles in an attempt to achieve a slim and stylish pair of legs involved. There are some things I've learned how to exercise effectively for maximum fat loss in the lower region and our physical balance.
To begin with, there are some things we must accept so that we can not beat the frustration.
Before Accepting the fact that you have a pear shape - we carry most of our body fat in the lower half of the body(Hips, thighs and buttocks).
Second Look at the fat on the lower region as fat magnets. Gain in other words, it is very easy on the fat, hips and thighs and buttocks to move very heavy (but not impossible!)
Third Accept the fact that you are working harder for shoppers in the lower half of the body.
If you can accept the above, then you will be armed with a realistic approach to the development and trying to lose fat. You will be able to be patient with yourselfand will not close.
Now the good news!
Before It 'can refuse', thighs, hips and buttocks areas.
According to E 'can get a great pair of legs.
Third you can balance the upper body so that they are well proportioned and symmetrical.
So how can we reject our lower body and upper body are our balance?
First you need to eat, very clean and control the fat intake.
Stick with fruits, vegetables, tuna, tilapia, chicken, leanMeat and protein.
Eat more of the types of vegetables and a lot of salad.
Eating vegetables rich in starch (potatoes, rice, pasta, etc. ..) in moderation.
Drink plenty of water.
When you eat fruit, try to eat the morning before training.
Do not try to eat fruit after 2 o'clock.
Best fruits: all kinds of berries, grapefruit, apples.
Best vegetables: broccoli, green beans, asparagus, green onions, garlic, red, yellow, orange peppers spinach, cucumbers,Tomatoes, lettuce.
Rules:
Do not fry food.
Grill, boil, steam, bake or fry with Pam Spray ever, in a pot with oil.
If you are planning a make-up day, make sure you do it early enough so you can burn.
Never a cheat day to night.
Try (if you can!) Only cheat twice a month.
What is a cheat day: A cheat meal alone! Not a day of cheating!
I told her to drink a lot, too much water?
Ok, now if you eat the way, youHe begins to remember more and more subtle. Will throw some 'total body fat. Yes, your lower body too! The pants and skirts no longer fit. So you need to buy a new wardrobe!
But this is not the whole story. To create this tall, thin legs, you need to exercise differently than your friends and women in magazines.
We want our lower half and upper half of building our lean.
We have special needs, weExercise specifically designed to meet these needs.
From my experience, pear-shaped women need to moderate weights with very high volume of repetitions in the lower half of his body, including a lot of cardio workouts to concentrate.
The top half of our body needs a different level all together.
To consider the symmetrical and balanced, we need to lift heavy weights, in order to expand our shoulders and back, and the creation of these weapons sexy. Do not be afraid 'lifting weights. Wenever large. And if you are calm, is (or maybe not!) If our body is the most difficult of all body types build muscle.
I know, I know, but we can still get that lean, defined, sexy and well-proportioned, we are looking for.
So this is the plan that I use and seems to work very well. Yes, I'm seeing the results. It will take time, but if you completely determined, patient and focused on your goal, you are sexy, well proportioned and symmetrical body to achieve,yells "WOW!"
Here's the plan of work that I currently use:
In part 3 times a week.
Upper body twice a week.
Cardio 4-5 times a week.
Training the lower body:
Integrate a variety of exercises for the legs like lunges, squats, butt blaster, leg presses, leg extensions, hip exercises, leg extensions and hamstring curls.
You can choose to excersize 3-4 times a week.
Example:
Day 1: squats, lunges, leg presses, calf,Cardio-
Five sets of 35 reps with low weight +
Other 30-45 seconds between sets
Day 2: Upper Body, Cardio, abs
Day 3: leg extensions, hamstring curls, butt blaster
Five sets of 35 reps with low weight +
Other 30-45 seconds between sets
Day 4: Upper Body, Cardio, abs
Day 5: Walking lunges, walking lunges lateral lunges constant
Five sets of 35 reps with low weight +
Rest 30 - 45 secondsbetween sets
Day 6: Heart, abs
Do not worry about reps and sets early. Have as many as possible. If you can do more than 35, do more.
Cardio: jogging, treadmill, elliptical machine, jumping rope, swimming, cycling, aerobics, etc. .. To ensure the development is intensive enough to really burn fat.
Body Workout up:
I do not exercise my upper body twice a week:
Full Upper Body Workout: Chest, back, shoulders, triceps and biceps,Calves
Abs 4 times a week.
I choose 2-3 exercises per muscle group.
3 sets of 8 to 10 repetitions.
The weight is difficult.
About 60 seconds of rest between sets.
That's it. I do cardio 4-5 times a week. Upper body twice a week. Lower body three times a week. Par 3 -4 times a week, calves 3 or 4 times a week.
I think this intense workout PLUS CLEAN diet is very effective in facing the bottom half of our body, and equalizationour upper half.
Take a rest too!
Only a pear shape sister to another ......
God bless you!
Please e-mail with your questions about this article:
lydiavj02@yahoo.com
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